{"version":"1.0","provider_name":"BIOBANK","provider_url":"https:\/\/www.biobank.lv\/ru\/","author_name":"Erika Matrosova","author_url":"https:\/\/www.biobank.lv\/ru\/author\/erika\/","title":"Nabassaites cilmes \u0161\u016bnas un Ahileja c\u012bpslas | BIOBANK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SY11DaFbDu\"><a href=\"https:\/\/www.biobank.lv\/ru\/nabassaites-cilmes-sunas-un-ahileja-cipslas\/\">\u0421\u0442\u0432\u043e\u043b\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043f\u0443\u043f\u043e\u0432\u0438\u043d\u044b \u0438 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u044b \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.biobank.lv\/ru\/nabassaites-cilmes-sunas-un-ahileja-cipslas\/embed\/#?secret=SY11DaFbDu\" width=\"600\" height=\"338\" title=\"\u00abNabassaites cilmes \u0161\u016bnas un Ahileja c\u012bpslas\u00bb &#8212; BIOBANK\" data-secret=\"SY11DaFbDu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.biobank.lv\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.biobank.lv\/wp-content\/uploads\/2026\/08\/Anglu-valodas-kursi-berniem-206.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"Ahileja c\u012bpsla ir liel\u0101k\u0101 un iztur\u012bg\u0101k\u0101 c\u012bpsla cilv\u0113ka organism\u0101. T\u0101 savieno ikra musku\u013cus ar pap\u0113\u017ea kaulu un nodro\u0161ina staig\u0101\u0161anu, skrie\u0161anu, l\u0113k\u0161anu un citas ikdienas kust\u012bbas. Tom\u0113r ilgsto\u0161as p\u0101rslodzes vai atk\u0101rtotu mikrotraumu rezult\u0101t\u0101 c\u012bpsl\u0101 var att\u012bst\u012bties tendinop\u0101tija \u2013 hronisks boj\u0101jums, kas izraisa s\u0101pes pap\u0113\u017ea vai Ahileja c\u012bpslas apvid\u016b, r\u012bta st\u012bvumu, piet\u016bkumu, jut\u012bgumu pieskaroties un s\u0101pes fiziskas slodzes laik\u0101. \u0160\u012b saslim\u0161ana ir bie\u017ei sastopama ne tikai sportistiem, bet ar\u012b cilv\u0113kiem, kuru darbs vai ikdiena saist\u012bta ar ilgsto\u0161u st\u0101v\u0113\u0161anu vai regul\u0101ru fizisku slodzi."}