{"version":"1.0","provider_name":"BIOBANK","provider_url":"https:\/\/www.biobank.lv\/ru\/","author_name":"Erika Matrosova","author_url":"https:\/\/www.biobank.lv\/ru\/author\/erika\/","title":"Satraukums gaid\u012bbu laik\u0101: k\u0101 to izprast un mazin\u0101t | BIOBANK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5dQLy7Vkux\"><a href=\"https:\/\/www.biobank.lv\/ru\/satraukums-gaidibu-laika-ka-to-izprast-un-mazinat\/\">\u0422\u0440\u0435\u0432\u043e\u0433\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u043a\u0430\u043a \u0435\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.biobank.lv\/ru\/satraukums-gaidibu-laika-ka-to-izprast-un-mazinat\/embed\/#?secret=5dQLy7Vkux\" width=\"600\" height=\"338\" title=\"\u00abSatraukums gaid\u012bbu laik\u0101: k\u0101 to izprast un mazin\u0101t\u00bb &#8212; BIOBANK\" data-secret=\"5dQLy7Vkux\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.biobank.lv\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.biobank.lv\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-21-at-11.17.06.png","thumbnail_width":1683,"thumbnail_height":966,"description":"K\u0101 saprast, kas notiek ar Tav\u0101m emocij\u0101m? Gaid\u012bbu laiks ir viens no skaist\u0101kajiem dz\u012bves posmiem, ta\u010du l\u012bdz\u0101s priekam par gaid\u0101mo satik\u0161anos ar mazuli bie\u017ei par\u0101d\u0101s ar\u012b satraukums, nedro\u0161\u012bba un daudzi jaut\u0101jumi. Vai tas, ko es j\u016btu, ir norm\u0101li? K\u0101p\u0113c da\u017ek\u0101rt trauksme k\u013c\u016bst tik sp\u0113c\u012bga? Un k\u0101 sev pal\u012bdz\u0113t, lai \u0161o laiku piedz\u012bvotu mier\u012bg\u0101k un dro\u0161\u0101k? Tie\u0161i par to run\u0101jam m\u016bsu Biobank Hearts YouTube sarun\u0101.Kop\u0101 ar psiholo\u0123i un POA psihoterapijas speci\u0101listi Laumu T\u012bsu run\u0101jam par:\u2022 satraukumu un trauksmi gr\u016btniec\u012bbas laik\u0101,\u2022 emocion\u0101laj\u0101m p\u0101rmai\u0146\u0101m gaid\u012bbu period\u0101,\u2022 veidiem, k\u0101 mazin\u0101t spriedzi un atg\u016bt mieru,\u2022 partnera un tuv\u0101ko atbalsta noz\u012bmi,\u2022 un citiem bie\u017e\u0101kajiem jaut\u0101jumiem par emocion\u0101lo labsaj\u016btu gaid\u012bbu laik\u0101."}